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Wednesday, October 7, 2020

22 Pushup Challenge - Days 1 Through 22

https://byomyoga.blogspot.com/2020/08/day-1-of-22-22pushups-activeheroes.html
https://byomyoga.blogspot.com/2020/08/day-2-of-22-22pushups-activeheroes.html

To donate to my challenge, click here: https://fundraise.activeheroes.org/fundraiser/2872670 
To start your own challenge, click here: https://activeheroes.org/22pushups/

Kids Krafts Wednesday October 7, 2020

Yoga Spiders



Supplies
  • 1 Cotton ball (or 1 small pompom)
  • 4 pipe cleaners
  • 2 to 4 pre-glued googly eyes (or 1/8" round stickers to use as eyes)
  • Kid-safe glue (if using googly eyes that aren't sticky
  • Burlap roll (or fabric)
  • Scissors (for cutting fabric or burlap roll) - precut piece fine for those that don't want to deal with cutting.
Instructions
  1. Place the cotton ball or pompom at the center of one pipe cleaners. Tightly wrap the pipe cleaner once around the ball, then twist a few times to secure .
  2. Place this at the center of another pipe cleaner, wrap it once around then twist ends a few times to secure.
  3. Repeat with third and fourth pipe cleaners.
  4. Bend pipe cleaners like jointed spider legs.
  5. Glue a few (or more) googly eyes to the ball. 
  6. Cut a swatch of fabric or burlap.
  7. Push the pointed ends of the spider's feet (ends of the pipe cleaners) through the fabric and bend slightly to secure it on the mat. 
  8. Experiment with how many "feet" the spider needs to stand, and how you can configure it's "arms" and "legs" to make yoga poses.
This class was pre-recorded. All others will be recorded live and edited before posting.

If you want to join our live classes, email me for the waiver and the link. You can also access the class by reaching out to the Mindful Behavior Facebook Group https://www.facebook.com/groups/1632453700219502 !