Chair Yoga Monday January 4, 2021

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Adaptive Yoga Monday June 22, 2020

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Breathing and Centering, Stretching, Mindful Movement, Meditation

Adaptive Yoga Friday June 26, 2020

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Using Props, Shoulder and Arm Work, Names of Poses

Kids Krafts Wednesday December 23, 2020

 New Year's Noisemakers

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Supplies & Instructions

1. Partially fill a clean, dry plastic container (or tin) with beans, rice, small pebbles or plastic beads. Do not overfill.
2. Use heavy duty tape (like Duck™ brand) to seal any holes and secure the top permanently. 
3. Cover entire container with same tape, and/or decorative stickers.
4. Add labels, paint marker decorations, etc.
5. Shake, shake, shake to bring in the New Year or anytime your dance party needs some extra noise!

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For more info contactmindfulbehavior@gmail.com or byomyoga@gmail.com.