Chair Yoga Monday June 8, 2020

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Today starts off with a "mat chat" about feeling at odds with the world, and noticing emotions, and why it's important to, as I like to say, be ok with not being okay. Hang in there everyone, keep breathing, and love yourself.

Chair Yoga Friday June 5, 2020

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Chair Yoga Thursday June 4, 2020

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Chair Yoga Wednesday June 3, 2020

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Chair Yoga Monday June 1, 2020

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Adaptive Yoga Friday June 19, 2020

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Adaptive Yoga Monday June 15, 2020

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Adaptive Yoga Friday June 5, 2020

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Adaptive Yoga Monday June 1, 2020

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Introducing new props! Also, doing warrior pose.

Adaptive Yoga Friday June 12, 2020

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Breathing Ball, Warrior Pose, Eagle Pose, Tree Pose

Adaptive Yoga Friday May 29, 2020

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Accessible Chair Yoga Thursday May 28, 2020

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Accessible Chair Yoga Tuesday May 26, 2020

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Chair Yoga Monday May 25, 2020

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Chair Yoga Tuesday May 26, 2020

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Chair Yoga Wednesday May 27, 2020

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Chair Yoga Thursday May 28, 2020

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Chair Yoga Friday May 29, 2020

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Chair Yoga Friday May 22, 2020

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Chair Yoga Thursday May 21, 2020

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Chair Yoga Wedneday May 20, 2020

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