Class Sequence, Poses, and Focus:
- Posture, Grounding and Alignment
- Full Range Eye & Neck Tilts & Rotations
- Visual Focus
- Nervous System Calming
- Ocular Muscle Activation
- Neck Range of Motion
- Trapezius Stretch
- Upper Back Stretch
- Side Bends
- Oblique Crunch
- Shoulder Stabilizer
- Bicep/Tricep Strengthener
- Twist Counterstretch
- Side Angle Pose
- Hip Abductor Strengthen
- Hip Adductor Stretch
- Quad Activation
- Core/Back Activation
- Ankle Strengthening (straight leg)
- Optional Shoulder Stretch
- Slow Sun Salutation
- knee lifts, gentle twists
- Wide Leg Side Bend
- Toe-Ga
- Meditation
- Being vs. Doing
- Noticing
