Tuesday, May 26, 2020
Monday, May 25, 2020
Kids Yoga Friday May 22, 2020
Supplies:
- Cardboard/Heavy Paper
- Aluminum Foil
- Scissors
- Tape/Stapler/Glue
- Stickers
- Cut a strip of cardboard/heavy paper long enough to wrap around your head. If you need to, cut two strips and tape/staple them together to fit your head.
- Wrap some aluminum foil around the cardboard "headband" to make it shiny!
- Now add some stickers, gems, glue-on gems, or whatever you want to decorate.
- Wear your crown proudly!
Tuesday, May 19, 2020
Monday, May 18, 2020
Kids Yoga Friday May 15, 2020
If you're happy and your know it, create your own tootable horn using a paper towel tube, some stickers, paper strips, tape, glue sticks and some coloring tools. Then you can use your "tooter" as a rocket ship, an octopus, or even a little light to shine!
Kids Yoga Wednesday May 13, 2020
Today Miss Jackie shows us how to create a dot "star" pattern on paper, then how to connect the stars to create new shapes and patterns. We can use our imagination to move our bodies into those shapes, and maybe even come up with some fun designs the next time we see stars in the sky!
Friday, May 15, 2020
Wednesday, May 13, 2020
Kids Yoga Monday May 11, 2020
Today we'll make water handprints and footprints in addition to creating our breakfast yoga pizza (yum), rocking through "The Goldfish" and "We are the Dinosaurs" by Laurie Berkner, and ending with "This Little Light of Mine" by Raffi.
Tuesday, May 12, 2020
Saturday, May 9, 2020
Adaptive Yoga Friday May 8, 2020
In this video we explore different kinds of breath, using the breathing ball (Hoberman Sphere), bunny breath, puppy breath, and buzzing (bee) breath.
Thursday, May 7, 2020
Tuesday, May 5, 2020
Friday, May 1, 2020
Accessible Yoga Thursday April 30, 2020
Second class in our new series. Quick review of what to expect and props. Focus on breathwork to stimulate the parasympathetic nervous system. Joint-releasing movement, core challenges, coordination exercises, leg movement with hamstring and calf stretches.
Accessible Yoga Tuesday April 28, 2020
Includes and introduction to our new online classes, what to expect, what props to utilize, and how to set yourself up for success. Gentle practice with breathing techniques (pranayama), joint-freeing movement, coordination challenges, and meditation.
Adaptive Yoga Thursday April 23, 2020
In today's session, we use the breathing ball, practicing balloon breath with guided counting, and explore being butterflies.
Adaptive Yoga Thursday April 16, 2020
In our first video, we get back into the yoga mode, with all over stertching, then moving along to Elizabeth Mitchell's "Peace Like A River."
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