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Chair Yoga M-W-F 11-11:55AM PST
Gentle/Senior/Adaptive

Yoga for ID/DD Adults MF 1-1:45 PM PST
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Monday, May 18, 2020

Chair Yoga Tuesday May 12, 2020


Chair Yoga Monday May 11, 2020


Accessible Chair Yoga Thursday May 14, 2020


Kids Yoga Friday May 15, 2020


If you're happy and your know it, create your own tootable horn using a paper towel tube, some stickers, paper strips, tape, glue sticks and some coloring tools. Then you can use your "tooter" as a rocket ship, an octopus, or even a little light to shine!

Kids Yoga Wednesday May 13, 2020



Today Miss Jackie shows us how to create a dot "star" pattern on paper, then how to connect the stars to create new shapes and patterns. We can use our imagination to move our bodies into those shapes, and maybe even come up with some fun designs the next time we see stars in the sky!

Wednesday, May 13, 2020

Saturday, May 9, 2020

Adaptive Yoga Friday May 8, 2020


In this video we explore different kinds of breath, using the breathing ball (Hoberman Sphere), bunny breath, puppy breath, and buzzing (bee) breath.

Friday, May 1, 2020

Kids Yoga Wednesday April 29, 2020

Yoga Hopscotch was the name of the game today!

Kids Yoga Wednesday April 8, 2020

Kids Yoga Monday April 6, 2020


Kids Yoga Friday April 3, 2020

Kids Yoga Monday March 30, 2020


Kids Yoga Wednesday March 25, 2020



Kids Yoga Friday April 10, 2020


Kids Yoga Monday April 13, 2020


Kids Yoga Wednesday April 15, 2020


Kids Yoga Monday April 20, 2020

In this class we made SHAKY EGGS out of recycled household materials: plastic easter eggs, clean plastic jar with lid, some noodles or rice, and some tape (duct tape for a permanent seal). Even a box of macaroni can be a great noisemaker. Try different materials to make different shaky sounds on the inside. 

Kids Yoga Wednesday April 22, 2020

In this class I live demo how to make YOGA SPIDERS and we do BUG YOGA! For supplies see http://byomyoga.blogspot.com/2020/04/tiny-yoga-spiders-kid-yoga-craft.html

Accessible Yoga Thursday April 30, 2020

Second class in our new series. Quick review of what to expect and props. Focus on breathwork to stimulate the parasympathetic nervous system. Joint-releasing movement, core challenges, coordination exercises, leg movement with hamstring and calf stretches.

Accessible Yoga Tuesday April 28, 2020

Includes and introduction to our new online classes, what to expect, what props to utilize, and how to set yourself up for success. Gentle practice with breathing techniques (pranayama), joint-freeing movement, coordination challenges, and meditation.


Adaptive Yoga Thursday April 23, 2020


In today's session, we use the breathing ball, practicing balloon breath with guided counting, and explore being butterflies.

Adaptive Yoga Thursday April 16, 2020


In our first video, we get back into the yoga mode, with all over stertching, then moving along to Elizabeth Mitchell's "Peace Like A River."

Adaptive Yoga Friday May 1, 2020

Let's do Tree Pose!