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Friday, May 1, 2020

Kids Yoga Wednesday April 22, 2020

In this class I live demo how to make YOGA SPIDERS and we do BUG YOGA! For supplies see

Accessible Yoga Thursday April 30, 2020

Second class in our new series. Quick review of what to expect and props. Focus on breathwork to stimulate the parasympathetic nervous system. Joint-releasing movement, core challenges, coordination exercises, leg movement with hamstring and calf stretches.

Accessible Yoga Tuesday April 28, 2020

Includes and introduction to our new online classes, what to expect, what props to utilize, and how to set yourself up for success. Gentle practice with breathing techniques (pranayama), joint-freeing movement, coordination challenges, and meditation.

Adaptive Yoga Thursday April 23, 2020

In today's session, we use the breathing ball, practicing balloon breath with guided counting, and explore being butterflies.

Adaptive Yoga Thursday April 16, 2020

In our first video, we get back into the yoga mode, with all over stertching, then moving along to Elizabeth Mitchell's "Peace Like A River."

Adaptive Yoga Friday May 1, 2020

Let's do Tree Pose!