AT LONG LAST A NEW POST! Chair Yoga Monday August 16, 2021

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After a year, the videos are back. A long talk about breath spurred by a question about having difficult "controlling" the breath, a discussion of force vs. control, and introduction of a fun sequence that will show up in all the classes this week. We're on my back porch as there is construction going on my house (still, after two years). Where there is a will, and a chair, there is a way to do yoga.