Class Sequence, Poses, and Focus:
- Breathwork/Meditation: Marry movement to breath
- Giving in to sense of ease
- Allow distractions to pass
- Breath moves energy
- Neck Release
- Tilt left/right
- Tilt up/down
- Neck retractions
- Shoulder (scapula) elevation
- Cat/Cow
- Inhale to Open, Exhale to Close
- Shoulder Retraction
- Chest Expansion
- Deltoid stretch
- Spine Range of Motion
- Low Back Stretch
- Core Strengthen
- Hip Flexor Activation
- Sufi Circles
- Slow Movement with Breath
- Low/Mid Back stretch
- Leg Activation
- Side Bends
- Cactus w/Chest Press
- Pectoral Strengthener - Squeeze with Breath
- Shoulder Activation
- Rotator Cuff Range of Motion
- Lunges (Seated, Forward Facing)
- Weight Shift
- Upper Body Stretch
- Alternating Legs Move with Breath
- Forward Fold (with hold)
- Resting Pose
- Back Stretch
- Reconnect to Breath
- Boat
- Core Activation
- Move with Breath
- Heel Lift to add Intensity
- Cobbler's Pose (Butterfly)
- Hip Adductor Stretch
- Broken Bridge
- Hip Abductor Stretch
- Seated Pyramid (with support)
- Hamstring Stretch
- Calf Stretch
- Weight Shift
- Upper Body Support/Strength
- Long Exhale to benefit stretch
- Chair Pose
- Seated
- Squat to Stand Option
- Tree Pose
- Single Leg Balance
- Standing or Seated
- Weight Shift
- External Hip Rotation
- Hip Adduction
- Hip Circles
- Release Hip Tension
- Warrior 1
- Calf Stretch
- Psoas (Hip) Stretch
- Balance Challenge
- Arm Extension
- Twists
- Upper Torso Only
- Counter Rotate Neck
- Relaxation
- Hand to Heart Connection
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