These videos are for personal viewing only. To use in a commercial, educational, or training program, or to download for distribution, please reach out for permission and licensing information to byomyoga@gmail.com. |
Tuesday, April 28, 2020
Monday, April 20, 2020
Thursday, April 16, 2020
Chair Yoga Tuesday April 14, 2020
Focus on
Upper Body: Shoulders, Chest, Core
Arms: Triceps, Biceps, Forearms
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